Start your journey
Every day is a chance to be more active and move. Start now with your Apple Watch.
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Warm up, then cool down
Here’s how your Apple Watch can help you get the most out of every move.
Work out your way
We created custom algorithms for each workout type — like hiking and yoga — so you get accurate credit.
Learn about Workout typesClose your rings
Move, exercise, and stand — you’ve got three Activity rings to close every day.
Use the Activity appGo for a swim
Start a swimming workout to count your laps in a pool or measure your distance in open water.
Swim with your Apple WatchMac From It S Always Sunny
Make it count
Calibrate your Apple Watch and add details like your weight, so your watch knows exactly how to measure your success.
Reach new heights
Your friends — and your Apple Watch — are with you all the way.
Share with friends
From a high five to fireworks to a competition, your friends can encourage you to keep going.
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Set up Activity sharingChallenge yourself
Get awards for crushing the competition or for pushing past your own goals.
See which awards you can earn
View your trends
Workout For Mass Gain
See your trends over time in the Fitness app for iPhone, and motivate yourself to keep improving little by little.
Track your trendsHave a question?
Ask everyone. Our Apple Support Community can help you find answers.
Ask the Apple Support CommunityLearn more about Apple Watch
Install apps, activate cellular service, set up the Sleep app, and more.